She has 24 hour extension to find someone to get her out of there before execution

Ketogenic Diet Plan - The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

What is a ketogenic diet plan?
Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates found in the Standard American Diet - SAD).

Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods that are extremely healthy for you.

So what foods are encouraged?
Some of the best-tasting, most fulfilling foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil and avocado. Also, delicious leafy-green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage and cauliflower.

These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing metabolism-boosting meals for easy cooking at home or on the go.

What foods should be limited?
On a ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars, and the wrong types of fats. These foods can be toxic to the body and create excess glucose levels that the body turns into stored fat. These foods increase the level of insulin and blood sugar in the body, and will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.

But aren't fats bad for you?
We have been told for decades that calories from fats should be reduced to encourage weight loss, but this is a vast over-simplification (still supported by government and industrial food interests) that is no longer accurate according our modern understanding of human nutrition. The reality is that certain fats are not good for you (those high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, particularly medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell generation, and nutrients. These healthy saturated fats should be increased to give your body the energy it needs while in ketosis, while limiting the detrimental trans-fats found in many processed foods.

What are the benefits of a ketogenic diet plan?
•Burn Stored Fat - By cutting out the high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic diet plan tells your body to burn stored fat by converting this fat into fatty acids and ketone bodies in the liver. These ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.

•Retain Muscle Mass - By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs to convert existing fat stores into useful sugars and ketones (through gluconeogenesis), which are an essential source of energy for the brain, muscles, and heart. This has the added benefit of preserving muscle mass, because the healthy fat in the diet gives the body the energy it needs without having to tap into muscle protein to create more sugar. This creates the best of both worlds - burn fat while maintaining muscle mass!

•Eliminate Excess Fat - Even better, if your body creates too many ketone bodies by converting existing fat, it will simply eliminate those ketones as a waste product, which means you will basically pee out unwanted body fat!

•Reduce Appetite - Lastly, by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body's insulin resistance and increasing ketones, you will actually feel less hungry on this diet, which is an amazing advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of lingering hunger.

Start burning fat today without more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body was designed for this style of nutrition. Your metabolic state can be optimized by consuming the (delicious) foods that our genetic forefathers thrived on, and this does not include carbohydrate-rich, processed foods loaded with sugars and bad fats. It involves a luxurious and fulfilling diet based on bountiful foods from paleolithic times, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you for.

Update : Jackie has until 7 am tomorrow morning Wednesday 10/17 to receive a rescue tag !!!

Time is running out s share now to save her life !!!!!
RESCUE ONLY

SCHEDULED FOR EUTHANASIA TODAY 10/16 at closing time 5 pm

A302530
Female
Staffie Mix
38.6 lbs
HW Positive

Located at: Corpus Christi Animal Care Services

Rescue can email a lifesaving tag

ccacsrescues@cctexas.com ease save our sweet Jackie now

she looses her life today due to an over crowded shelter of dogs that are no longer wanted

Advantages & Disadvantages of the Paleo Diet

Are you fighting a war on obesity? While low-calorie and low-fat diets tend to be the most popular varieties, recently low-carbohydrate diets have grown in popularity. That includes the Caveman Diet, or Paleolithic Diet. This diet first appeared in the 1970s, and basically argues that cavemen ate healthier than modern humans do. The essence of the Paleolithic Diet is the belief that the hunting and gathering lifestyle of prehistoric humans was more adaptable to our genetic makeup, than modern diets are.

Advantages

1. Strictly hunted and gathered foods

One of the main benefits of the diet is that it only included foods that humans could hunt and gather. Thus, foods such as grains and the majority of starches aren't included in the Paleo Diet. Although it doesn't include all available natural foods, it only includes natural foods. Cavemen didn't spend their days hunting for frozen pepperoni pizzas, or gathering Twinkies.

2. Lack of food byproducts

Furthermore, the byproducts from various food sources, such as sugar from sugar cane, wouldn't be allowed in a Paleo Diet. Many of these byproducts are unhealthy, and can create various unwanted results. This is particularly true of modern processed and prepackaged foods, which often contain a Frankensteinian list of man made ingredients.

3. Weight loss

Those who maintain a Paleo Diet can experience some benefits related to weight loss. Carbohydrates, which are a no-no in the Paleo Diet, include foods such as fruits, vegetables, grains, bread, pasta, and rice. By reducing the amount of insulin in your body, your body's blood sugar level decreases. That allows your body to break down fat, instead of storing it. In a Paleo Diet, you essentially replace carbs with proteins.

Disadvantages

1. Unbalanced diet

One of the main criticisms of the Paleo Diet is that it includes a small sampling of food varieties. That means that people following the diet have a dietary deficiency of foods such as dietary fiber and carbohydrates. Clinical studies show that including grains and non-saturated oils in one's diet tends to produce better overall results than the Paleo Diet does.

2. High saturated fat consumption

Another of the drawbacks of the Paleo Diet is that it tends to be high in saturated fat. That's due to the high amount of protein that such diets are comprised of. This would actually be an asset for cavemen, who spent the majority of their day searching for food. But it can create a major problem in modern times, since we typically spend most of our days seated. In today's world we spend more time hunting for information, than hunting for food.

3. Totally new eating habits

While many of us have consumed healthy foods, most of us haven't exclusively consumed cavemen's foods. Thus, adjusting to the Paleo Diet can be somewhat challenging for many people.

The Paleo Diet idolizes the diet of prehistoric humans, while undermining the value of a modern "well-balanced" diet. While some health experts fully support this diet, others believe that it's simply a new fad diet with an old history.

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